Sports Injuries FAQs and Chiropractic Care in Philadelphia
Although an active, sports playing lifestyle can keep you healthy and fit, it also increases your risk of sports injuries. At Oxford Rehabilitation Center in Philadelphia, we specialize in treating sports related injuries. The following FAQs can give you greater insight into how to prevent, treat and recover from sports injuries.
What Are Some Common Sports Injuries?
Sports injuries can be divided into two types: acute injuries and those caused by repetitive motion. Most sports injuries fall into the latter category including tennis elbow, golfer’s elbow, runner’s knee, etc. Sprained ankles, muscle strains, pulled groins, shin splints, hamstring strains, and ACL tears are common sports injuries.
What Is a Muscle Strain?
Muscle strains are when your muscles or tendons are stretched beyond their normal capacity, causing pain. They generally occur in your lower back or back of your thigh (hamstring muscles).
How Can I Prevent Sports Injuries?
If you’re out of shape, take time to train before jumping into sports play. Weight lifting and cardio exercises can help prepare your body for rigorous activities. You should also walk around or do some stretching exercises to warm up before entering a game, as this can minimize your risk of injuries.
How Do I Know I’ve Suffered a Sports Injury?
Sports injuries are known to cause sudden pain in a muscle or joint, inflammation and loss of mobility. If you experience these symptoms after one or several games, you may have a sports injury. Continued sports playing can make your injury worse. Your best recourse is to stop playing and see your chiropractor at Oxford Rehabilitation Center for sports injury treatment.
What’s Involved in Chiropractic Sports Injury Treatment?
At Oxford Rehabilitation Center, we offer non-invasive, drug-free chiropractic treatments to help your body heal naturally. These include manual adjustments, massage therapy, and physical therapy exercises to strengthen afflicted muscles and restore flexibility. Adjustments help correct misaligned vertebrae and joints to reduce pain and discomfort. Massage therapy relaxes tense muscles and enhances your circulation to accelerate healing.
Contact Oxford Rehabilitation Center Today
If you’re in need of sports injury treatment, call 215-725-2000 to schedule a consultation with your Philadelphia chiropractor at Oxford Rehabilitation Center today.