New Year Fitness Goals

Happy New Year! Many of us only set new goals during this time of year, but goals are important at all times. Goals give us focus and direction. The biggest of dreams, however, are often best realized by small, measurable steps. In other words, we need concrete, measurable goals, and we need to implement concrete daily activities to reach those goals. A combination of regular chiropractor treatments and physical therapy can improve your health in essential ways. Combining effective physical therapy with chiropractic care, acupuncture, nutrition, and personal training to enhance fitness permits us at the Oxford Rehabilitation Center of Philadelphia to help you relieve pain, enhance your fitness, and increase your enjoyment of life.

Chiropractic Care

Our diversified chiropractic care offers a range of methods to improve your health. Chiropractic care eases imbalances, aches, and pains, not only in your spine but in your extremities as well. Various types of acupuncture are available to unblock and realign energy flow in the body. Massage therapy can perform useful functions such as pain management and circulation improvement. Aquatic therapy increases joint and muscle strength without undue strain. A functional capacity evaluation can help your chiropractor and physical therapist zero in on problem areas to target your physical therapy and chiropractic care in the most effective manner.

Personal Training Goals

Goals should not only be measurable, they should be attainable. These goals should be appropriate. That is, they should target areas where improvement is needed and desired most. With proper physical therapy and personal training, we help our patients set measurable goals and work to reach those goals every day. With the right program of exercise, chiropractic care, massage, and acupuncture to aid in easing aches and pains, health and fitness can improve dramatically.

Following Through

Along with reasonable immediate goals for improvement, long-range goals are also important. You not only want to increase your daily joy of living, but you also want to maintain that level of fitness and enjoyment for life. Only when you follow through on your goals day by day, month by month, and year by year, do you completely reap the full benefits of better health. At Oxford Rehabilitation Center of Philadelphia, our chiropractor and physical therapist can help you design a health and fitness program that will keep you going strong for life! Contact us today to get started reaching your goals!