Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Cliff V. Durham Jr.
Certified Personal Trainer with 35 years of experience. Holds a B.S. Degree in Physical Education, Health, and Recreation and is AAAI Certified. Specializes in strength training, toning, and bodybuilding.
Email – Smooth9502@msn.com
Certified personal trainer with over 25 years of experience, specializing in all types of basic fitness training.
Email – Chas7762@msn.com
Certified personal trainer with over 30 years of professional and personal experience. Specializing in strength and endurance training, toning and muscle shaping. With experience in training for body building as well as well as sport specific programs. Also focusing on cardiovascular development, aerobic agility and nutritional awareness.
Email – Bull5248@msn.com
Certified and insured Master of Personal Training through the American Council on Exercise and a member of the American College of Sports Medicine’s Alliance of Health and Fitness Professionals. Mike’s diverse background combines 20 years of experience in personal training, athletic conditioning, post rehabilitation exercise, weight loss management, and dietary guidance. Mike’s hours are by appointment only.
Email - email@example.com