In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of t ...View Article
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Sports injuries can happen to anyone, from the most trained and conditioned athletes to the weekend warriors who exercise occasionally.
If you recently injured yourself (or if you did it years ago without treatment), you may be in a lot of pain. It’s best not to ignore this. By seeing a chiropractor in Philadelphia, you can get the treatment you need to get back to your athletic, pain-free lifestyle.
A sports injury is, simply put, any injury you suffer while doing a physical activity. Although the word “sports” is in the name, you don’t have to play basketball, soccer, or the like to hurt yourself. Working out at the gym and even jogging around your neighborhood can also be a precursor to intense pain.
By being aware of what causes these injuries, it may be possible to prevent them. Before you undergo any physical activity, you should always stretch your body so it’s limber. You should also warm up in other ways depending on the activity.
A lack of fitness, some exercise gear, and improper form can also lead to injuries. Of course, sometimes a genuine accident is to blame as well.
Many medical professionals recommend treating a sports injury with the R.I.C.E Method. This stands for rest, ice, compression, and elevation. If you do this several times every day, your injury should heal within a week or two.
If it’s been longer than that and you’re still in as much pain (or even more pain), it’s time to consider chiropractic care.
Your chiropractor can treat your pain in many ways. They may suggest chiropractic techniques like manipulations, spinal decompressions, and adjustments. With the use of their hands or even a specialized table, your chiropractor will target sore joints and muscles.
Much of their treatment will be spinal focused. Even if you have a slight spinal misalignment, this could make you more injury-prone. By correcting spinal issues like misalignments and improper curvature, your body will return to peak performance levels.
Your chiropractor may also recommend physical therapy to treat a persistent and nagging injury. For some patients, acupuncture and chiropractic techniques together can make a huge difference in pain levels.
Do you have a sports injury that just won’t go away? Are you tired of dealing with the pain day in and day out? If so, contact us at Oxford Rehabilitation Center, your chiropractor in Philadelphia.
We’re led by a team of licensed chiropractors, acupuncturists, and other medical professionals. We treat all sorts of pain, including shoulder aches, neck and back pain, post-surgical pain, carpal tunnel, sciatica, and fibromyalgia.
Our other services include non-surgical pain management, aquatic therapy, and auto accident injury treatment.
To learn more or schedule an appointment today, give us a call at 215-725-2000 or visit us at Oxford Rehabilitation Center on 6735 Harbison Avenue.